Zumba was founded in the mid-1990s by Perez in Cali, Colombia. In 2001, Perez partnered with Alberto Perlman and Alberto Aghion. In one Zumba class, a person can burn up to 600 calories, depending on the energy that is put in!
The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone!
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise.
How It Works
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.
The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Jenny has been teaching Zumba since 2011 & her classes are designed to suit all fitness levels & abilities.
Classes are as follows:
Monday 20:00 – 21:00
Wednesday 10.15 – 11.15
Thursday 19:00 – 20:00
Strong by Zumba takes place on a Tuesday from 19:30 – 20:30 click here to find out more