Adult Ballet

There are two different adult ballet classes that run at the academy. The intermediate class is for adults who have studied ballet before maybe at a young age or it’s suitable for adults or students who are still studying dance.

The beginners class is suitable for adults who have done little to no ballet before. There are many different benefits to adult ballet training these include:

  • Strength (ballet isn’t just cardio)
  • Endurance (ballet won’t just increase your strength for one-off activities)
  • Co-ordination
  • Flexibility
  • Posture
  • Improved Energy
  • Cognitive Development
  • Weight loss + Body image

Courses are ran in a 6-7 week block bookings. if you would like to book onto a course please contact us today.

Adult Ballet

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